Energy - must be utilized to either do delivering or receiving movements. principles of techniques: article on nagasu and inasu maneuvering in 3d space - Basic ideas of how one could move and why to use it and Wado flow.
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kumite: kihon gumite description kata: Naihanchi description (not all done, but online)
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Kata Pinan Sandan
In the following video some examples of maegeri uke
Idori: Te dori (ryote dori)
Idori: Gozen dori
Latest article
maneuvering in 3d space - Basic ideas of how one could move and why to use it and Wado flow. gravity - physics theory, falling, accelerating and ideals of movement kuzushi (recently updated) reach (recently updated)
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techniques
kata: Pinan yondan - video kumite: Shinken shiraha dori - pictures of Mr. Hakoishi kata: Niseishi description kata: Seishan description